Winter Schedule 
 all clases are open level ( adaptable)



WEDNESDAY
 
NEW! ONLINE HANDSTANDS! 

7:30-8:30 AM SP Time (ZOOM) Open Level

Strength / Flexibility/ Alignment & Mobility  click for more INFO

 
WEDNESDAY 

18:30 -19:45  
 

THURSADAY
 
18:30 -19:45
​

 SATURDAY 

10:00 -11:15 

 


Book Private Yoga session (One to One) 
or 
Group classes with Lau 
 
IG @yogaconlau